The Gut-Brain Connection: How Diet Influences Mental Wellness
For centuries, the human body was understood through separate systems—digestive, nervous, immune, and so on. But modern science is unraveling ...
Tag: mental health nutrition
Mood Foods: Nutritional Choices That Enhance Mental Health
In the ever-expanding conversation about mental health, one element remains astonishingly overlooked: our plates. While therapy, mindfulness, and exercise have ...
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